* The number one concern in the weight room is SAFETY.

* Enter the weight room mentally and physically ready to work.

* Proper Attire must be worn while Lifting.

* There is absolutely no horseplay allowed in the weight room.

* Return all weights to their proper storage area after use.

* Be aware of other lifters whom you are around.

* Always use common sense. If you see potential danger, please report it.

 

* Always wear a weight belt in all core lifts or when lower back is stressed.

* Breathe in and out on each repetition.

* Never bounce, Jerk the weight, or arch your back while lifting.

* Only use the amount of weight you are prepared to lift properly.

* Never attempt "one shot lifts" you have not trained for.

 

* Use collars on all Olympic bars.

* Do not drop or throw weights on the floor.

* Unload bars (evenly) when you are finished with them.

* Use a spotter with core and overhead lifts.

* Never get under the bar without a spotter.

* When two or more weights equal one weight, change to that higher plate.

 

* Spotters must always have their full attention on the lifter.

* Be in the ready position to help or free the lifter at any time.

* Do not allow the bar to tilt as the lifter performs the exercise.

* Use an over/under grip when spotting the bench press.

* Help guide the bar on and off the rack.

 

* No sitting allowed (except while performing certain lifts).

* Always be ready to help and encourage anyone who may need help.

* Socializing should be done outside the weight room.

* You must get permission before leaving the wt. room for any reason.

* No food or drink is allowed in the weight room.