* Follow directions, be prepared, and pay attention.

* Respect school property.

* No food or drink in the gym at any time.

* No horseplay in the gym or locker rooms.

* No cell phones, MP3, or CD players without permission.

* After dressing, stay in the locker room until the bell rings.

* Dress out and participate every day.

 

 

 

 

* Absolutely no horseplay!! 

* Keep it clean. No food, etc.

* Make sure area is cleared before, during, and after lifting.

* Make sure collars are snug.

* Protect your lower back. Use good form and a belt.

* Never interfere with a lifter.

* Spot carefully.

* Return weights to rack when finished.

* Help and encourage each other.