* Bring necessary materials with you daily.
* Follow directions, be prepared, and pay attention.
* Respect school property.
* No food or drink in the gym at any time.
* No horseplay in the gym or locker rooms.
* No cell phones, MP3, or CD players without permission.
* After dressing, stay in the locker room until the bell rings.
* Dress out and participate every day.
Weight Room Rules
* Absolutely no horseplay!!
* Keep it clean. No food, etc.
* Make sure area is cleared before, during, and after lifting.
* Make sure collars are snug.
* Protect your lower back. Use good form and a belt.
* Never interfere with a lifter.
* Spot carefully.
* Return weights to rack when finished.
* Help and encourage each other.